Bergamot is familiar to tea lovers. If they had Earl Grey tea, they would already know how bergamot oil tastes with a water carrier. Additionally, there's a strong chance that your makeup products have had bergamot extract for a long time.
It's high time to give a read of your Cosmo ingredients. The bergamot oil possesses many health benefits, but sadly, most people don't know about this magical natural liquid.
Today's article will reveal ten mind-blowing benefits of bergamot oil, its side effects, and how much we should take daily.
Bergamot Oil - A Short Review
Bergamot oil is a citrus fruit mainly harvested in Southeast Asia and Italy. Make sure to distinguish bergamot oranges from the usual ones, as they are too sour to eat alone.
Despite their unmatched tastes, they have served with several foods in Southeast Asia for a long time. The medicinal industry relies on bergamot oil and other extracts for many reasons.
Surprisingly, bergamot is featured in perfumes as it fits best with rose, sandalwood, and jasmine. It tastes more like any other Citrus fruit.
If we have to talk about bergamot oil, these essential oils are extracted from the peel and used for commercial and in-house purposes. It generally supports overall health, although it's beneficial for skin concerns.
Note: consult a medical professional before adding bergamot oil to your diet, skincare, or hair care routine.
How Does Bergamot Oil Work?
Bergamot oil has wound healing and anti-inflammatory properties, which hydrate our skin and treat acne, including other minor wounds, if a person doesn't have sensitive skin.
9 Unmatched Benefits Of Bergamot Oil:
Bergamot oil is a blessing from nature for humankind. The oil is not expensive and can easily be found in respective online stores for external and internal use. We wanted to tell you the best use case of Bergamot oil. Hence, the following is the list of expected benefits from the oil.
Bergamot Oil For Hair Growth:
Bergamot oil promotes hair growth and can soften the hair and tame curls. For best results, apply a mixture of bergamot oil with its carrier to your scalps for overnight treatment. You can also put a few drops in your usual shampoo.
Bergamot For Cholesterol:
Many studies prove that bergamot oil may reduce cholesterol if appropriately used under the supervision of your doctor or nutrients. The survey, which was conducted in 2016, shows that flavonoids in bergamot oil help reduce lipid levels. It also helps to increase the amount of good cholesterol in the body.
Replacements For Pain Relief:
The bergamot oil reduces the sensitivity of nerves to pain. That's why it's highly effective in pain-related conditions. From minor headaches to severe pain, the massage of bergamot oil is a healthy and intelligent replacement for painkillers. Painkillers affect our kidneys and also give us insomnia as a bonus. Try to convert your lifestyle to healthy options for a better life.
Support Healing:
Bergamot's antiseptic properties help wounds heal faster and stop the formation of new wounds. Although the evidence to back this claim up is pretty new, it is worth your effort.
Cleaning Your Airways:
Veery herbs such as bergamot oil with aromatic smells clear your breaking track, sharpen your senses, and promote healthy signals in the human body. You can apply it to your chest or use it via a diffuser.
Comforting Digestive System:
Bergamot oil stimulates the enzymes, bile, and digestive acids to improve the efficiency of the digestive process. Bergamot oil optimizes the gastrointestinal system and prevents constipation and colorectal cancer.
Managing Blood Glucose:
Bergamot oil fastens the breakdown of sugar particles in blood circulation to maintain the sugar level in blood or to reduce it in blood.
Helps In Stress Reduction:
Bergamot turns out to be a game changer with depression patients. It helps medicinal professionals deal with depression symptoms in adults, new moms, and homeless youth.
Fight With Food Poisoning:
With time, bacteria are also upgrading themselves and becoming antibiotic-resistant. So, no matter how much you take antibiotics to control or stop food poisoning after a specific time limit, it is no longer effective. Few studies from 2016, 2017, and 2022 suggest that bergamot oil with oil carriers has enough capabilities to replace antibiotics for food poisoning.
5 Side Effects Of Bergamot Oil:
There are some risks to consider before using bergamot oil.
- Bergamot oil may irritate some people, mainly when not applied with carrier oil.
- Never expose bergamot oil to sunlight, as it has certain compounds that can cause photosensitivity. Ultimately, it leads to allergic skin.
- Dizziness is also a drawback of bergamot oil.
- Skin inflammation in a few cases.
- Consumers of Earl Gray tea may suffer from muscle cramps.
How To Take Bergamot?
There are three significant ways to take bergamot oil.
- Many people use bergamot oil as an inhaler in aromatherapy.
- Powder bergamot can be added to juices and smoothies.
- Liquid extract of bergamot oil can be used in tea.
- Bergamot is available in capsules ranging between 500 and 1200 mg per serving.
What To Do If Side Effects Occur?
Let's assume that even after keeping all the considerations, few side effects occur. Then, knowing what to do in this case is part of the responsibility. Minor effects can be quickly taken care of at home:
- If bergamot or other essential oil enters your eyes, immediately flush the area with cold water.
- In case of skin irritation, use cream to wipe it out.
Key Takeaways:
Bergamot oil has been used for domestic and commercial purposes since the century. It is a fragrance in perfumes, a significant ingredient in cosmetic products, and a magical cream for skin-related problems.
Bergamot oil serves as nature's gift for hair growth and related problems and reduces and smoothens the digestive system.
Nonetheless, always apply bergamot oil with carrier oil as it contains the highest concentration of bergapten. It's pretty phototoxic that only a few drops can cause severe skin rashes and burns.
