If you've ever woken up to a pesky pimple on your chin or around or inside your mouth, you know how frustrating it can be. While acne can appear anywhere on the face or body, breakouts around the mouth can be exceptionally bothersome as they can be painful, itchy, and even make eating and speaking uncomfortable. But what causes these breakouts, and how can you effectively treat them?
In this article, we'll discuss the most common reasons why acne may appear around the mouth area and provide you with easy and practical tips to treat and prevent future breakouts. So, to make those pesky pimples disappear once and for all, keep reading!
What Are Mouth Breakouts?
Mouth breakouts are a common problem that can be both unsightly and uncomfortable. These breakouts can occur in and around the mouth, including the lips, gums, tongue, and inner cheeks. They can take on various forms, such as pimples, blisters, sores, and ulcers.
There are a number of factors that can contribute to the development of mouth breakouts. One of the most common is a compromised immune system, making it highly easier for bacteria and viruses to cause infections. Moreover, the symptoms of mouth breakouts can vary depending on the underlying cause & even the type of breakout. In some cases, the breakouts may also cause difficulty eating or speaking.
While mouth breakouts can be frustrating, the good news is that there are ways to manage and treat them. There are tons of natural remedies and prescription treatments available to treat mouth breakouts, which we'll discuss in this article.
Why Are You Having Mouth breakouts and How to Treat Them
Dealing with mouth breakouts can be a painful and frustrating experience. If you're experiencing mouth breakouts, it's vital to understand what might be causing them. Here are six typical causes of mouth breakouts and what you can do to prevent and treat them.
Stress
First and foremost, stress is one of the leading causes of mouth breakouts. When you're under stress, your body releases hormones that can cause inflammation and weaken your immune system. This can pave the way for mouth sores and other skin breakouts. Try yoga, meditation, or deep breathing exercises, as they can help you calm down and manage stress effectively.
Food Allergies
Food allergies are another common cause of mouth breakouts. If you have a food allergy, your immune system may overreact to certain foods, leading to an allergic reaction. This can cause mouth sores, hives, and other types of skin rash. Identifying food allergies may require allergy testing or an elimination diet to see which types of foods trigger a reaction.
Hormonal Changes
Did you know that hormonal changes can also lead to mouth breakouts? It is not always about hygiene, as sometimes it can be hormonal issues. Changes that occur during menstruation or pregnancy can cause an imbalance of the hormones of your body, leading to inflammation and mouth sores. To manage hormonal changes, you can talk to your doctor about hormonal medications or lifestyle changes that can help balance your hormones.
Poor Dental Hygiene
We don’t stress enough about dental hygiene. That is why, poor dental hygiene or dental issues such as tooth-gum disease can also cause mouth breakouts. These issues can cause inflammation and infection in your mouth, leading to painful sores and other types of skin rash. So be sure to brush and floss your teeth regularly, visit your dentist regularly, and avoid foods & drinks that are high in sugar.
Viral Infections
Are you getting mouth acne or breakout without any poor hygiene or hormonal issues? If yes, then you might've got it thru viral infections. Some common viral infections, such as herpes simplex virus (HSV) or human papillomavirus (HPV), can also cause mouth breakouts.
These viruses can cause painful sores or blisters inside your mouth, making it challenging to eat, drink, or speak. To prevent viral infections, practice good hygiene, avoid sharing personal items, and get vaccinated against viruses like HPV.
Side Effects of Medications
Lastly, certain medications, such as antibiotics or chemotherapy drugs, can also cause mouth breakouts. These medications can weaken your immune system or cause an allergic reaction, leading to painful sores or skin rash. Consult your doctor to deduce what kind of medications are causing you blisters and decrease their use.
Top Dos and Don’ts of Mouth breakouts
Here are several dos and don'ts that can help you prevent and manage mouth breakouts:
Dos
Keep Your Mouth Clean: Maintaining good oral hygiene is crucial to prevent mouth breakouts. Brush your teeth twice a day and floss daily. Use an alcohol-free mouthwash to kill bacteria and freshen your breath.
Eat A Healthy Diet: A balanced diet rich in vitamins and minerals can help boost your immune system and prevent breakouts. Include plenty of fresh fruits and vegetables, lean proteins, and whole grains in your diet.
Stay Hydrated: Drinking plenty of water can help flush out toxins from your body and keep your skin and mouth healthy.
Use Non-Comedogenic Lip Products: Avoid lip balms or lipsticks with comedogenic ingredients that can clog pores and cause breakouts. Instead, opt for products that are labeled non-comedogenic or oil-free.
Don'ts
Touch Your Face: Avoid touching your face or mouth with your hands, as this can transfer bacteria and cause breakouts.
Smoke: Smoking can irritate your mouth and cause breakouts. Quitting smoking can not only improve your oral health but also prevent mouth breakouts.
Use Harsh Products: Avoid using harsh mouthwashes, toothpaste, or other oral care products that might contain alcohol or other common irritants that can dry out your mouth and cause breakouts.
Share Personal Items: Do not share personal items such as lip balm, towels, or utensils with others, as this can rapidly spread bacteria and cause breakouts.
Final Thoughts
Are you tired of dealing with unsightly mouth breakouts that just won't go away? It's time to take control of your skin and treat them effectively. You should read this article to understand the root causes of mouth acne and how to eliminate it. So, don't let breakouts hold you back from feeling confident in your own skin. Take charge of your skin today!
